"I was lucky enough to find Helen, who is a true inspiration!"
Helen Briggs, owner of Aditi Yoga Centre in Lagos has been teaching yoga and meditation classes since 2003, providing students with a safe, supportive environment in which to explore, enjoy and develop their own daily yoga and spiritual practices.
"I can't tell you what a difference Helen and her teachings have made to how I now live. My work days are still crazy busy, there's no avoiding that, but I know now how to deal with it, I've learned to completely relax and abolish that stress!"
Having previously had a successful career in sales, marketing and business development & management, Helen herself worked long hours and travelled extensively throughout the UK and Europe so she knows how it can affect your mind and body.
"During that period of my life I regularly immersed myself in yoga to alleviate the effects of my busy life and stressful career and to release the accumulated tensions from my body," says Helen. "Like many people, I had that recurring thought 'there must be more to life than this!' which eventually led me to take a very different path and establish Aditi Yoga Centre in 2003, and a few years later Aditi Holistic Health Centre, both in Edinburgh, UK."
Helen has been practicing yoga and meditation for 30 years now, and teaching since 2003. She now offers a vast selection of classes, one-to-one sessions and courses from her studios in Lagos, plus Yoga Retreats throughout Portugal. In addition to teaching yoga and meditation, she is also qualified in various holistic therapies such as Hypnotherapy, Emotional Freedom Technique and Mind Detox, Thai Reflexology & Classic Reflexology, Swedish Massage and Deep Tissue & Myofascial Release Massage.
Property Specialists Algarve
Telephone +351 912 488 155
Telephone +351 914 237 email@example.com
Praca do Poder Local Lote 7, CV C, Lagos 8600-524, Algarve, Portugal